Estepona: English

Day

Time

Place

Contact

Price

Tuesday 7.30pm to 21.00pm Centro Equilibrio
C/ Málaga 50.
(+34) 952490918 6€ per class

Learn to Meditate Class ´A Daily Practice´

The teachings are based on the book How to transform your life, by Venerable Geshe Kelsang Gyatso Rimpoche. These instructions are scientific methods to improve our human nature and through that we can learn to live a peaceful life and to be happy all the time. A special present for everybody from the author. Download your free copy today: howtoTYL.com

Through meditation practice we learn to deeply relax and discover a new approach to solving daily problems and finding inner peace. When we develop good heart and wisdom we can transform our ordinary daily experiences into the spiritual journey to liberation. Each class includes guided meditation, a talk and an opportunity to ask questions.

Programme

 

We return on 12th of September this class

will be free of charge.

12th of September-  Learn how to meditate

10th of October -     Mindfulness

7th of November-    100% Concentration

5th of December

 

 

Teacher

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Gerard Breemen

 

 

Alhaurín el Grande
Tuesday
Alhaurín el Grande
Wednesday

Arroyo de la Miel
Wednesday

Estepona
Thursday

Estepona

Tuesday

Gibraltar
Tuesday

Málaga
Wednesday

Málaga
Capital

Marbella
Tuesday
Mijas

La Cala de Mijas
Friday

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