THE MINDFULNESS TOOLKIT

Samten e

A practical retreat on mindfulness meditation

Suitable for all levels, from complete beginners to those with previous experience in meditation.

Since the very origin of Buddhism, mindfulness has been the way to establish Buddhist teachings in our heart through the practice of meditation. The instructions on wisdom and mindfulness - or mental retentiveness - make it possible for us to progress along our path to happiness quickly.

We learn the basics about how to develop happiness from within, and, using meditation, learn to hold and maintain happiness in our heart and put it into practice in our everyday life. It provides us with the right tools so we can maintain inner peace and calm at all times. As a result, we will naturally develop positive and virtuous minds all the time. Choosing the path of peace, we will discover how we can be truly happy, and avoid suffering. We can share what we have learned to support our family and friends in difficult times and be a source of peace for them. Buddhist methods are especially applicable to our daily life - we just need to be mindful and put them into practice.

 

What will we do during this retreat?

  • We will develop the mental tools we need to practice mindfulness in everyday life.
  • We will use mindfulness to control our feelings and manage our emotions.
  • We will learn to use the power of intention.
  • We will train in placement meditation on mindfulness.

Teacher

Gen-la-Thubten500x500-350x300

 

Gen-la Thubten

He has been a student of Venerable Geshe Kelsang Gyatso Rinpoche for nearly 40 years and has worked closely with him on editing and translating many of his books. He is a senior teacher who teaches the Special Teacher Training Programme at Manjushri KMC with over 800 people around the world studying on the programme by correspondence. Having taught internationally for many years, Gen-la Thubten brings a wealth of practical and meditative experience to his teachings. He is frequently invited to lead retreats and teach at other centres.



 BOOKING OPEN ON JUNE 5, 17h Spanish time.
August 25-30

Programme
(to be confirmed)

Prices 

General prices

Time/day Fri 25 Sat 26- Tue 29   Wed 30
07:00h Meditation 07:00h Meditation
09:30h Teachings 09:30h Meditation
12:00h Meditation 11:00h Conclusion
16:30h Teachings
20:00h Intro Prayers
Camping
168€
Dorm(1)
204€
Quadruple
232€
Triple
256€ 
Double room
280€
Single
312€
Only teaching
96€
 
Per night
Meals Teachings
Camping 
 7€
Breackfast 3€ Full day: 25€
Dorm
15€
Lunch: 8€ Session: 8€
Quadruple
20€
Dinner: 5€
Triple
25€
Double
30€
Single
36€
 
 
Booking
 

Notes on accommodation

(1) Doorm has three to four beds. Prices do not include towels / bed. Bring your sleeping bag and towels or request them upon arrival for 3€.

Notes on the food

The meals are vegetarian with dairy, eggs, gluten and seasonings. Unfortunately we can not offer special diets.

 

Notes on registration

Registration with accommodation must pay 25% of the total value of the course in Unicaja account:ES57 2103 0102 16 0030009452. Send us an e-mail once you do the income to Esta dirección de correo electrónico está siendo protegida contra los robots de spam. Necesita tener JavaScript habilitado para poder verlo. . This deposit is not refunded for cancellations. KMC Spain is a nonprofit organization, its functioning depends on the cooperation of everybody, so we expect your participation in various tasks for this event.

 



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